Kevin McCarthy v1:00/1:00r...4 row
2,205m
Meters
10:00.0
Time
2:16.0
Pace
128
Calories
| Rest Distance | 2,071m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,276m |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
December 30, 2017 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 26 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 27 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 28 | |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 25 | |
| r2,071m |