Kevin McCarthy 7:01 row
1,055m
Meters
7:01.2
Time
3:19.6
Pace
59
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
December 30, 2017 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:01.2 | 1,055m | 3:19.6 | 44 | 451 | 24 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 26 |
| 4:44.2 | 500m | 2:18.2 | 133 | 756 | 28 |
| 5:00.7 | 55m | 2:30.0 | 104 | 656 | 18 |