Kevin McCarthy 7:01 row
1,055
Meters
7:01.2
Time
3:19.6
Pace
59
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
December 30, 2017 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:01.2 | 1,055 | 3:19.6 | 44 | 504 | 59 | 24 |
| 2:26.0 | 500 | 2:26.0 | 112 | 665 | 27 | 26 |
| 4:44.2 | 500 | 2:18.2 | 133 | 755 | 29 | 28 |
| 5:00.7 | 55 | 2:30.0 | 104 | 654 | 3 | 18 |