Kevin McCarthy v1:40/0:20r...9 row
3,477m
Meters
15:00.0
Time
2:09.4
Pace
208
Calories
| Rest Distance | 977m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,454m |
| Overall Time | 19:40.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
January 01, 2018 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,477m | 2:09.4 | 161 | 855 | 28 | |
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 27 | |
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 27 | |
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 28 | |
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 28 | |
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 28 | |
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 28 | |
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 28 | |
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 29 | |
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 29 | |
| r977m |