Kevin McCarthy v1:40/0:20r...9 row
3,364m
Meters
15:00.0
Time
2:13.7
Pace
202
Calories
| Rest Distance | 891m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,255m |
| Overall Time | 19:40.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
January 03, 2018 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,364m | 2:13.7 | 146 | 803 | 26 | |
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 26 | |
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 26 | |
| 1:40.0 | 262m | 3:10.8 | 50 | 473 | 19 | |
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 28 | |
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 28 | |
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 27 | |
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 27 | |
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 28 | |
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 29 | |
| r891m |