Kevin McCarthy v1:40/0:20r...9 row
3,364m
Meters
15:00.0
Time
2:13.7
Pace
196
Calories
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,389m |
| Overall Time | 19:40.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
January 05, 2018 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,364m | 2:13.7 | 146 | 803 | 27 | |
| 1:40.0 | 367m | 2:16.2 | 138 | 776 | 27 | |
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 28 | |
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 27 | |
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 27 | |
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 28 | |
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 28 | |
| 1:40.0 | 365m | 2:16.9 | 136 | 768 | 28 | |
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 28 | |
| 1:40.0 | 376m | 2:12.9 | 149 | 812 | 28 | |
| r1,025m |