Kevin McCarthy v1:40/0:20r...9 row
3,364
Meters
15:00.0
Time
2:13.7
Pace
196
Calories
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,389 |
| Overall Time | 19:40.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
January 05, 2018 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,364 | 2:13.7 | 146 | 784 | 27 | |
| 1:40.0 | 367 | 2:16.2 | 138 | 756 | 27 | |
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 28 | |
| 1:40.0 | 379 | 2:11.9 | 152 | 792 | 27 | |
| 1:40.0 | 379 | 2:11.9 | 152 | 792 | 27 | |
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 28 | |
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 28 | |
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 28 | |
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 28 | |
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 28 | |
| r1,025 |