Kevin McCarthy v1:40/0:20r...8 row
2,884m
Meters
13:20.0
Time
2:18.6
Pace
163
Calories
| Rest Distance | 837m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 3,721m |
| Overall Time | 17:40.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
January 13, 2018 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 2,884m | 2:18.6 | 131 | 751 | 28 | |
| 1:40.0 | 339m | 2:27.4 | 109 | 675 | 29 | |
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 29 | |
| 1:40.0 | 359m | 2:19.2 | 130 | 745 | 28 | |
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 29 | |
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 28 | |
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 28 | |
| 1:40.0 | 355m | 2:20.8 | 125 | 731 | 28 | |
| 1:40.0 | 361m | 2:18.5 | 132 | 753 | 28 | |
| r837m |