Kevin McCarthy v1:40/0:20r...9 row
3,170m
Meters
15:00.0
Time
2:21.9
Pace
176
Calories
| Rest Distance | 973m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,143m |
| Overall Time | 19:40.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
January 20, 2018 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,170m | 2:21.9 | 122 | 721 | 28 | |
| 1:40.0 | 316m | 2:38.2 | 88 | 604 | 27 | |
| 1:40.0 | 344m | 2:25.3 | 114 | 692 | 27 | |
| 1:40.0 | 359m | 2:19.2 | 130 | 745 | 28 | |
| 1:40.0 | 359m | 2:19.2 | 130 | 745 | 28 | |
| 1:40.0 | 358m | 2:19.6 | 128 | 742 | 28 | |
| 1:40.0 | 367m | 2:16.2 | 138 | 776 | 28 | |
| 1:40.0 | 355m | 2:20.8 | 125 | 731 | 29 | |
| 1:40.0 | 370m | 2:15.1 | 142 | 788 | 28 | |
| 1:40.0 | 342m | 2:26.1 | 112 | 685 | 29 | |
| r973m |