Kevin McCarthy v1:40/0:20r...9 row
3,126m
Meters
15:00.0
Time
2:23.9
Pace
173
Calories
| Rest Distance | 964m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,090m |
| Overall Time | 19:40.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
January 21, 2018 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,126m | 2:23.9 | 117 | 703 | 27 | |
| 1:40.0 | 320m | 2:36.2 | 92 | 615 | 28 | |
| 1:40.0 | 340m | 2:27.0 | 110 | 678 | 28 | |
| 1:40.0 | 335m | 2:29.2 | 105 | 662 | 28 | |
| 1:40.0 | 349m | 2:23.2 | 119 | 709 | 28 | |
| 1:40.0 | 354m | 2:21.2 | 124 | 727 | 28 | |
| 1:40.0 | 363m | 2:17.7 | 134 | 760 | 28 | |
| 1:40.0 | 355m | 2:20.8 | 125 | 731 | 28 | |
| 1:40.0 | 346m | 2:24.5 | 116 | 699 | 27 | |
| 1:40.0 | 365m | 2:16.9 | 136 | 768 | 28 | |
| r964m |