Kevin McCarthy v1:40/0:20r...9 row
3,351m
Meters
15:00.0
Time
2:14.2
Pace
195
Calories
| Rest Distance | 966m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,317m |
| Overall Time | 19:40.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
January 29, 2018 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,351m | 2:14.2 | 145 | 797 | 27 | |
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 27 | |
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 27 | |
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 26 | |
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 28 | |
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 28 | |
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 28 | |
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 28 | |
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 28 | |
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 29 | |
| r966m |