Kevin McCarthy v1:40/0:20r...9 row
3,275m
Meters
15:00.0
Time
2:17.4
Pace
188
Calories
| Rest Distance | 972m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,247m |
| Overall Time | 19:40.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
February 05, 2018 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,275m | 2:17.4 | 135 | 764 | 27 | |
| 1:40.0 | 353m | 2:21.6 | 123 | 723 | 27 | |
| 1:40.0 | 367m | 2:16.2 | 138 | 776 | 27 | |
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 28 | |
| 1:40.0 | 363m | 2:17.7 | 134 | 760 | 28 | |
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 28 | |
| 1:40.0 | 363m | 2:17.7 | 134 | 760 | 28 | |
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 28 | |
| 1:40.0 | 358m | 2:19.6 | 128 | 742 | 28 | |
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 28 | |
| r972m |