Kevin McCarthy v1:40/0:20r...9 row
3,338m
Meters
15:00.0
Time
2:14.8
Pace
193
Calories
| Rest Distance | 996m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,334m |
| Overall Time | 19:40.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
February 21, 2018 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,338m | 2:14.8 | 143 | 791 | 27 | |
| 1:40.0 | 351m | 2:22.4 | 121 | 716 | 26 | |
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 26 | |
| 1:40.0 | 370m | 2:15.1 | 142 | 788 | 26 | |
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 28 | |
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 28 | |
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 28 | |
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 28 | |
| 1:40.0 | 367m | 2:16.2 | 138 | 776 | 29 | |
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 28 | |
| r996m |