Kevin McCarthy v1:40/0:20r...9 row
3,400m
Meters
15:00.0
Time
2:12.3
Pace
201
Calories
| Rest Distance | 902m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,302m |
| Overall Time | 19:40.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
February 22, 2018 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,400m | 2:12.3 | 151 | 819 | 27 | |
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 26 | |
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 26 | |
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 27 | |
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 28 | |
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 28 | |
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 29 | |
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 28 | |
| 1:40.0 | 359m | 2:19.2 | 130 | 745 | 29 | |
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 28 | |
| r902m |