Kevin McCarthy v1:40/0:20r...9 row
3,400
Meters
15:00.0
Time
2:12.3
Pace
201
Calories
| Rest Distance | 902 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,302 |
| Overall Time | 19:40.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
February 22, 2018 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,400 | 2:12.3 | 151 | 804 | 27 | |
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 26 | |
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 26 | |
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 27 | |
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 28 | |
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 28 | |
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 29 | |
| 1:40.0 | 369 | 2:15.5 | 141 | 756 | 28 | |
| 1:40.0 | 359 | 2:19.2 | 130 | 720 | 29 | |
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 28 | |
| r902 |