Kevin McCarthy 5000m row
5,000m
Meters
23:20.1
Time
2:20.0
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
February 23, 2018 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.1 | 5,000m | 2:20.0 | 128 | 738 | 28 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 27 |
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 28 |
| 4:35.8 | 3,000m | 2:17.9 | 133 | 759 | 29 |
| 4:36.8 | 4,000m | 2:18.4 | 132 | 754 | 29 |
| 4:34.5 | 5,000m | 2:17.2 | 135 | 765 | 29 |