Kevin McCarthy v1:00/1:00r...7 row
3,425m
Meters
16:00.0
Time
2:20.1
Pace
194
Calories
| Rest Distance | 3,117m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,542m |
| Overall Time | 32:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
February 24, 2018 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,425m | 2:20.1 | 127 | 737 | 28 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 29 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 29 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 29 | |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 29 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 28 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 29 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | |
| r3,117m |