Kevin McCarthy v2000m/3:00r...2 row
3,500m
Meters
16:04.0
Time
2:17.7
Pace
203
Calories
| Rest Distance | 774m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,274m |
| Overall Time | 22:04.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
March 02, 2018 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.0 | 3,500m | 2:17.7 | 134 | 761 | 28 | |
| 8:58.0 | 2,000m | 2:14.5 | 144 | 795 | 27 | |
| 7:06.0 | 1,500m | 2:22.0 | 122 | 720 | 29 | |
| r774m |