Kevin McCarthy v2000m/3:00r...4 row
5,000m
Meters
24:40.5
Time
2:28.0
Pace
274
Calories
| Rest Distance | 2,340m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,340m |
| Overall Time | 36:40.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
March 03, 2018 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.5 | 5,000m | 2:28.0 | 108 | 671 | 28 | |
| 9:48.9 | 2,000m | 2:27.2 | 110 | 677 | 28 | |
| 7:28.8 | 1,500m | 2:29.6 | 105 | 659 | 28 | |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 28 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 28 | |
| r2,340m |