Kevin McCarthy v2000m/3:00r...3 row
4,021m
Meters
19:44.3
Time
2:27.2
Pace
193
Calories
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,240m |
| Overall Time | 28:44.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
March 05, 2018 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.3 | 4,021m | 2:27.2 | 110 | 677 | 28 | |
| 9:53.2 | 2,000m | 2:28.3 | 107 | 669 | 28 | |
| 7:15.9 | 1,500m | 2:25.3 | 114 | 692 | 28 | |
| 2:35.1 | 521m | 2:28.8 | 106 | 665 | 28 | |
| r1,219m |