Kevin McCarthy 5000m row
5,000m
Meters
23:03.9
Time
2:18.3
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
March 07, 2018 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.9 | 5,000m | 2:18.3 | 132 | 754 | 27 |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 26 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 27 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 28 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 28 |
| 4:32.3 | 5,000m | 2:16.1 | 139 | 777 | 29 |