Kevin McCarthy v2000m/3:00r...4 row
5,000m
Meters
23:06.6
Time
2:18.6
Pace
290
Calories
| Rest Distance | 2,224m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,224m |
| Overall Time | 35:06.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
March 10, 2018 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.6 | 5,000m | 2:18.6 | 131 | 751 | 26 | |
| 9:25.4 | 2,000m | 2:21.3 | 124 | 726 | 25 | |
| 6:47.4 | 1,500m | 2:15.8 | 140 | 780 | 27 | |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 27 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 28 | |
| r2,224m |