Kevin McCarthy v1:40/0:20r...7 row
2,486m
Meters
11:40.0
Time
2:20.7
Pace
139
Calories
| Rest Distance | 813m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,299m |
| Overall Time | 15:40.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
March 14, 2018 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 2,486m | 2:20.7 | 125 | 731 | 27 | |
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 25 | |
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 26 | |
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 28 | |
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 28 | |
| 1:40.0 | 350m | 2:22.8 | 120 | 713 | 28 | |
| 1:40.0 | 334m | 2:29.7 | 104 | 659 | 29 | |
| 1:40.0 | 326m | 2:33.3 | 97 | 633 | 29 | |
| r813m |