Kevin McCarthy v2000m/3:00r...2 row
3,500m
Meters
16:16.6
Time
2:19.5
Pace
205
Calories
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,654m |
| Overall Time | 22:16.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
March 22, 2018 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.6 | 3,500m | 2:19.5 | 129 | 743 | 25 | |
| 9:32.4 | 2,000m | 2:23.1 | 119 | 711 | 24 | |
| 6:44.2 | 1,500m | 2:14.7 | 143 | 792 | 26 | |
| r1,154m |