Kevin McCarthy v2000m/3:00r...3 row
4,500m
Meters
21:23.1
Time
2:22.5
Pace
253
Calories
| Rest Distance | 1,603m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,103m |
| Overall Time | 30:23.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
March 28, 2018 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.1 | 4,500m | 2:22.5 | 121 | 715 | 27 | |
| 9:33.0 | 2,000m | 2:23.2 | 119 | 709 | 27 | |
| 7:04.8 | 1,500m | 2:21.6 | 123 | 724 | 28 | |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 28 | |
| r1,603m |