Kevin McCarthy 1x4:00/3:00r row
823m
Meters
4:00.0
Time
2:25.8
Pace
45
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,065m |
| Overall Time | 7:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Drag Factor | 98 |
March 31, 2018 15:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 29 | |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 29 | |
| r242m |