Kevin McCarthy 4x2:30/0:30r row
2,096m
Meters
10:00.0
Time
2:23.1
Pace
116
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,249m |
| Overall Time | 12:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
March 31, 2018 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,096m | 2:23.1 | 119 | 710 | 27 | |
| 2:30.0 | 525m | 2:22.8 | 120 | 713 | 28 | |
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 27 | |
| 2:30.0 | 513m | 2:26.1 | 112 | 685 | 28 | |
| 2:30.0 | 513m | 2:26.1 | 112 | 685 | 28 | |
| r153m |