Kevin McCarthy v2000m/3:00r...4 row
5,000m
Meters
23:33.8
Time
2:21.3
Pace
283
Calories
| Rest Distance | 2,484m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,484m |
| Overall Time | 35:33.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
April 02, 2018 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.8 | 5,000m | 2:21.3 | 124 | 726 | 28 | |
| 9:44.5 | 2,000m | 2:26.1 | 112 | 686 | 29 | |
| 6:57.4 | 1,500m | 2:19.1 | 130 | 747 | 28 | |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 29 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 29 | |
| r2,484m |