Kevin McCarthy v1:40/0:20r...9 row
3,047m
Meters
15:00.0
Time
2:27.6
Pace
167
Calories
| Rest Distance | 976m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,023m |
| Overall Time | 19:40.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
April 03, 2018 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,047m | 2:27.6 | 109 | 673 | 28 | |
| 1:40.0 | 327m | 2:32.9 | 98 | 636 | 28 | |
| 1:40.0 | 331m | 2:31.0 | 102 | 649 | 29 | |
| 1:40.0 | 337m | 2:28.3 | 107 | 668 | 28 | |
| 1:40.0 | 344m | 2:25.3 | 114 | 692 | 30 | |
| 1:40.0 | 279m | 2:59.2 | 61 | 509 | 23 | |
| 1:40.0 | 359m | 2:19.2 | 130 | 745 | 29 | |
| 1:40.0 | 361m | 2:18.5 | 132 | 753 | 28 | |
| 1:40.0 | 357m | 2:20.0 | 127 | 738 | 28 | |
| 1:40.0 | 353m | 2:21.6 | 123 | 723 | 29 | |
| r976m |