Kevin McCarthy v1:40/0:20r...9 row
3,145m
Meters
15:00.0
Time
2:23.0
Pace
174
Calories
| Rest Distance | 972m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,117m |
| Overall Time | 19:40.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Drag Factor | 104 |
April 11, 2018 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,145m | 2:23.0 | 119 | 711 | 27 | |
| 1:40.0 | 334m | 2:29.7 | 104 | 659 | 26 | |
| 1:40.0 | 355m | 2:20.8 | 125 | 731 | 26 | |
| 1:40.0 | 356m | 2:20.4 | 126 | 734 | 28 | |
| 1:40.0 | 359m | 2:19.2 | 130 | 745 | 28 | |
| 1:40.0 | 350m | 2:22.8 | 120 | 713 | 28 | |
| 1:40.0 | 351m | 2:22.4 | 121 | 716 | 28 | |
| 1:40.0 | 343m | 2:25.7 | 113 | 688 | 28 | |
| 1:40.0 | 343m | 2:25.7 | 113 | 688 | 28 | |
| 1:40.0 | 354m | 2:21.2 | 124 | 727 | 28 | |
| r972m |