Kevin McCarthy 21:05 row
4,229m
Meters
21:05.4
Time
2:29.6
Pace
230
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Drag Factor | 103 |
April 16, 2018 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.4 | 4,229m | 2:29.6 | 105 | 659 | 26 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 27 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 |
| 21:05.4 | 219m | 2:29.3 | 105 | 661 | 25 |