Kevin McCarthy 21:05 row
4,229
Meters
21:05.4
Time
2:29.6
Pace
230
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Drag Factor | 103 |
April 16, 2018 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.4 | 4,229 | 2:29.6 | 105 | 654 | 230 | 26 |
| 5:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 27 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 26 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 26 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 27 |
| 21:05.4 | 219 | 2:29.3 | 105 | 660 | 12 | 25 |