Kevin McCarthy 20:10 row
4,019m
Meters
20:10.1
Time
2:30.5
Pace
217
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
April 12, 2018 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.1 | 4,019m | 2:30.5 | 103 | 653 | 24 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 27 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 27 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 27 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 |
| 20:10.1 | 31m | 2:42.9 | 81 | 578 | 12 |