Kevin McCarthy 5000m row
5,000m
Meters
23:51.9
Time
2:23.1
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
April 17, 2018 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.9 | 5,000m | 2:23.1 | 119 | 710 | 26 |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 27 |
| 4:41.4 | 2,000m | 2:20.7 | 126 | 732 | 26 |
| 4:46.3 | 3,000m | 2:23.1 | 119 | 710 | 27 |
| 4:42.6 | 4,000m | 2:21.3 | 124 | 726 | 27 |
| 4:43.0 | 5,000m | 2:21.5 | 124 | 725 | 27 |