Kevin McCarthy v1:40/0:20r...6 row
2,174m
Meters
10:00.0
Time
2:17.9
Pace
124
Calories
| Rest Distance | 755m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,929m |
| Overall Time | 13:40.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
May 03, 2018 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 27 | |
| 1:40.0 | 351m | 2:22.4 | 121 | 716 | 27 | |
| 1:40.0 | 367m | 2:16.2 | 138 | 776 | 26 | |
| 1:40.0 | 370m | 2:15.1 | 142 | 788 | 26 | |
| 1:40.0 | 354m | 2:21.2 | 124 | 727 | 28 | |
| 1:40.0 | 363m | 2:17.7 | 134 | 760 | 28 | |
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 27 | |
| r755m |