Kevin McCarthy 10x0:30/0:30r row

1,141m

Meters

5:00.0

Time

2:11.4

Pace

65

Calories

Rest Distance1,040m
Rest Time5:00.0
Overall Distance2,181m
Overall Time10:00.0
Average Watts154
Calories Per Hour830
Stroke Rate26
Drag Factor104

May 09, 2018 09:22:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,141m 2:11.4 154 830 26
0:30.0 109m 2:17.6 134 762 26
0:30.0 114m 2:11.5 154 828 26
0:30.0 114m 2:11.5 154 828 26
0:30.0 116m 2:09.3 162 857 28
0:30.0 112m 2:13.9 146 801 26
0:30.0 113m 2:12.7 150 814 26
0:30.0 115m 2:10.4 158 842 26
0:30.0 117m 2:08.2 166 871 26
0:30.0 116m 2:09.3 162 857 26
0:30.0 116m 2:09.3 162 857 26
r1,040m