Kevin McCarthy 5x500m/1:00r row
2,500m
Meters
11:55.0
Time
2:23.0
Pace
139
Calories
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,535m |
| Overall Time | 16:55.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Drag Factor | 103 |
May 15, 2018 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.0 | 2,500m | 2:23.0 | 120 | 711 | 26 | |
| 2:36.6 | 500m | 2:36.6 | 91 | 613 | 26 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 25 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 26 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 26 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 27 | |
| r1,035m |