Kevin McCarthy v1:40/0:20r...9 row
3,257
Meters
15:00.0
Time
2:18.1
Pace
184
Calories
| Rest Distance | 958 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,215 |
| Overall Time | 19:40.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
May 21, 2018 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,257 | 2:18.1 | 133 | 736 | 26 | |
| 1:40.0 | 360 | 2:18.8 | 131 | 720 | 26 | |
| 1:40.0 | 369 | 2:15.5 | 141 | 756 | 25 | |
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 26 | |
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 26 | |
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 26 | |
| 1:40.0 | 360 | 2:18.8 | 131 | 720 | 27 | |
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 28 | |
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 28 | |
| 1:40.0 | 360 | 2:18.8 | 131 | 720 | 28 | |
| r958 |