Kevin McCarthy v2000m/3:00r...2 row
3,500m
Meters
17:03.8
Time
2:26.2
Pace
194
Calories
| Rest Distance | 1,200m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,700m |
| Overall Time | 23:03.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
May 23, 2018 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.8 | 3,500m | 2:26.2 | 112 | 685 | 28 | |
| 9:45.5 | 2,000m | 2:26.3 | 112 | 684 | 27 | |
| 7:18.3 | 1,500m | 2:26.1 | 112 | 686 | 29 | |
| r1,200m |