Kevin McCarthy v2000m/3:00r...2 row
3,500m
Meters
16:52.1
Time
2:24.5
Pace
196
Calories
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,711m |
| Overall Time | 22:52.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
May 24, 2018 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.1 | 3,500m | 2:24.5 | 116 | 698 | 27 | |
| 9:29.9 | 2,000m | 2:22.4 | 121 | 716 | 27 | |
| 7:22.1 | 1,500m | 2:27.3 | 109 | 676 | 28 | |
| r1,211m |