Kevin McCarthy 3x500m/1:00r row
1,500m
Meters
6:57.8
Time
2:19.2
Pace
86
Calories
| Rest Distance | 606m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,106m |
| Overall Time | 9:57.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
May 25, 2018 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.8 | 1,500m | 2:19.2 | 130 | 745 | 27 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 27 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 27 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 28 | |
| r606m |