Kevin McCarthy 20:05 row
4,063m
Meters
20:05.2
Time
2:28.3
Pace
221
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Drag Factor | 102 |
May 30, 2018 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.2 | 4,063m | 2:28.3 | 107 | 669 | 28 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 28 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 29 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 28 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 |
| 20:05.2 | 12m | 3:36.6 | 34 | 418 |