Kevin McCarthy v2000m/3:00r...2 row
3,500m
Meters
16:49.0
Time
2:24.1
Pace
196
Calories
| Rest Distance | 1,209m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,709m |
| Overall Time | 22:49.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
May 31, 2018 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.0 | 3,500m | 2:24.1 | 117 | 702 | 27 | |
| 9:52.1 | 2,000m | 2:28.0 | 108 | 671 | 27 | |
| 6:56.8 | 1,500m | 2:18.9 | 131 | 749 | 27 | |
| r1,209m |