Kevin McCarthy v1:40/0:20r...9 row
3,124m
Meters
15:00.0
Time
2:24.0
Pace
172
Calories
| Rest Distance | 938m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,062m |
| Overall Time | 19:40.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
June 12, 2018 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,124m | 2:24.0 | 117 | 703 | 28 | |
| 1:40.0 | 341m | 2:26.6 | 111 | 682 | 28 | |
| 1:40.0 | 352m | 2:22.0 | 122 | 720 | 28 | |
| 1:40.0 | 354m | 2:21.2 | 124 | 727 | 28 | |
| 1:40.0 | 341m | 2:26.6 | 111 | 682 | 28 | |
| 1:40.0 | 335m | 2:29.2 | 105 | 662 | 29 | |
| 1:40.0 | 343m | 2:25.7 | 113 | 688 | 28 | |
| 1:40.0 | 343m | 2:25.7 | 113 | 688 | 28 | |
| 1:40.0 | 354m | 2:21.2 | 124 | 727 | 28 | |
| 1:40.0 | 361m | 2:18.5 | 132 | 753 | 29 | |
| r938m |