Kevin McCarthy 5000m row
5,000m
Meters
24:49.4
Time
2:28.9
Pace
278
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
June 25, 2018 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:49.4 | 5,000m | 2:28.9 | 106 | 664 | 25 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 25 |
| 5:27.4 | 2,000m | 2:43.7 | 80 | 574 | 22 |
| 4:50.1 | 3,000m | 2:25.0 | 115 | 694 | 26 |
| 4:46.7 | 4,000m | 2:23.3 | 119 | 708 | 26 |
| 4:55.8 | 5,000m | 2:27.9 | 108 | 672 | 28 |