Kevin McCarthy v2000m/3:00r...3 row
4,500m
Meters
22:04.8
Time
2:27.2
Pace
254
Calories
| Rest Distance | 1,794m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,294m |
| Overall Time | 31:04.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
June 26, 2018 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.8 | 4,500m | 2:27.2 | 110 | 677 | 25 | |
| 9:29.6 | 2,000m | 2:22.4 | 121 | 717 | 26 | |
| 6:58.0 | 1,500m | 2:19.3 | 129 | 745 | 27 | |
| 5:37.2 | 1,000m | 2:48.6 | 73 | 551 | 24 | |
| r1,794m |