Kevin McCarthy v1:40/0:20r...9 row
3,068m
Meters
15:00.0
Time
2:26.6
Pace
166
Calories
| Rest Distance | 786m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,854m |
| Overall Time | 19:40.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
June 28, 2018 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,068m | 2:26.6 | 111 | 681 | 27 | |
| 1:40.0 | 310m | 2:41.2 | 83 | 587 | 26 | |
| 1:40.0 | 317m | 2:37.7 | 89 | 606 | 26 | |
| 1:40.0 | 346m | 2:24.5 | 116 | 699 | 26 | |
| 1:40.0 | 362m | 2:18.1 | 133 | 757 | 25 | |
| 1:40.0 | 358m | 2:19.6 | 128 | 742 | 26 | |
| 1:40.0 | 348m | 2:23.6 | 118 | 706 | 29 | |
| 1:40.0 | 341m | 2:26.6 | 111 | 682 | 28 | |
| 1:40.0 | 344m | 2:25.3 | 114 | 692 | 28 | |
| 1:40.0 | 340m | 2:27.0 | 110 | 678 | 29 | |
| r786m |