Kevin McCarthy v1:40/0:20r...9 row
3,174
Meters
15:00.0
Time
2:21.7
Pace
176
Calories
| Rest Distance | 943 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,117 |
| Overall Time | 19:40.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Drag Factor | 103 |
July 01, 2018 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,174 | 2:21.7 | 123 | 704 | 26 | |
| 1:40.0 | 315 | 2:38.7 | 88 | 576 | 25 | |
| 1:40.0 | 351 | 2:22.4 | 121 | 684 | 26 | |
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 26 | |
| 1:40.0 | 350 | 2:22.8 | 120 | 684 | 26 | |
| 1:40.0 | 360 | 2:18.8 | 131 | 720 | 26 | |
| 1:40.0 | 359 | 2:19.2 | 130 | 720 | 27 | |
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 27 | |
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 26 | |
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 26 | |
| r943 |