Kevin McCarthy v1:40/0:20r...9 row
3,174m
Meters
15:00.0
Time
2:21.7
Pace
176
Calories
| Rest Distance | 943m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,117m |
| Overall Time | 19:40.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Drag Factor | 103 |
July 01, 2018 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,174m | 2:21.7 | 123 | 722 | 26 | |
| 1:40.0 | 315m | 2:38.7 | 88 | 601 | 25 | |
| 1:40.0 | 351m | 2:22.4 | 121 | 716 | 26 | |
| 1:40.0 | 346m | 2:24.5 | 116 | 699 | 26 | |
| 1:40.0 | 350m | 2:22.8 | 120 | 713 | 26 | |
| 1:40.0 | 360m | 2:18.8 | 131 | 749 | 26 | |
| 1:40.0 | 359m | 2:19.2 | 130 | 745 | 27 | |
| 1:40.0 | 358m | 2:19.6 | 128 | 742 | 27 | |
| 1:40.0 | 363m | 2:17.7 | 134 | 760 | 26 | |
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 26 | |
| r943m |