Kevin McCarthy v1:00/1:00r...5 row
2,714
Meters
13:00.0
Time
2:23.6
Pace
150
Calories
| Rest Distance | 2,585 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,299 |
| Overall Time | 26:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Drag Factor | 103 |
July 02, 2018 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,714 | 2:23.6 | 118 | 692 | 26 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 27 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 26 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 27 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 27 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 27 | |
| r2,585 |