Kevin McCarthy v1:00/1:00r...5 row
2,714m
Meters
13:00.0
Time
2:23.6
Pace
150
Calories
| Rest Distance | 2,585m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,299m |
| Overall Time | 26:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Drag Factor | 103 |
July 02, 2018 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,714m | 2:23.6 | 118 | 705 | 26 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 26 | |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 27 | |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 27 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 27 | |
| r2,585m |