Kevin McCarthy v1:00/1:00r...2 row
574m
Meters
3:00.0
Time
2:36.7
Pace
30
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 829m |
| Overall Time | 6:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
July 04, 2018 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 26 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 27 | |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 26 | |
| r255m |