Kevin McCarthy v1:00/1:00r...7 row
3,203m
Meters
16:00.0
Time
2:29.8
Pace
172
Calories
| Rest Distance | 3,037m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,240m |
| Overall Time | 32:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Drag Factor | 104 |
July 04, 2018 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,203m | 2:29.8 | 104 | 657 | 27 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 28 | |
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 28 | |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 28 | |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 27 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 28 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | |
| r3,037m |