Kevin McCarthy v1:40/0:20r...2 row
720m
Meters
3:20.0
Time
2:18.8
Pace
41
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 857m |
| Overall Time | 4:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
July 05, 2018 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 720m | 2:18.8 | 131 | 749 | 26 | |
| 1:40.0 | 357m | 2:20.0 | 127 | 738 | 26 | |
| 1:40.0 | 363m | 2:17.7 | 134 | 760 | 26 | |
| r137m |