Kevin McCarthy 3x500m/1:00r row
1,500m
Meters
6:45.3
Time
2:15.1
Pace
87
Calories
| Rest Distance | 607m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,107m |
| Overall Time | 9:45.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
July 09, 2018 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.3 | 1,500m | 2:15.1 | 142 | 788 | 26 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 26 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 26 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 26 | |
| r607m |