Kevin McCarthy v1:00/1:00r...3 row
1,236m
Meters
6:00.0
Time
2:25.6
Pace
68
Calories
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,456m |
| Overall Time | 12:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
July 14, 2018 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 27 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 27 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 28 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 28 | |
| r1,220m |